Tarisha guides the meditation “The Compassion of the Heart” inspired by the teachings of Master Atisha (XIth century).
This meditation has been created and shared in a live webinar on Feb 27, 2020 in order to give support and connect with transforming power of the heart. It’s very powerful and it is advised to practiced it every day, especially in this time of maximum outbreak of the COVID-19.
You can purchase the music here: https://store.cdbaby.com/cd/parijat
STAGES:
1 – Connect with your heart, the space in the middle of your chest and breath normally into it
2 – Let the sorrow come in your heart. Welcome it.
3 – Allow your sorrow to come in with each inhalation and with exhalation you breath out bliss
4 – The same process can be done with many polarities (pain/bliss – fear/trust – hate/love, etc). Be aware of the transforming power of your heart.
5 – Slowly include the pain, sorrow, fear, etc… of the people around you, your beloveds, your neighbours, the all humanity…
6 – Slowly do the same with all human beings living on this planet, including animals, trees, etc…
7 – Go back to yourself and rest in silence in the empty space of your heart.
